Health Transformation Advocate | Creator of Break The Chains™
Helping chronic illness warriors break free through metabolic health, therapeutic nutrition, and energy-conscious tools designed with real recovery experience.
Professional chronic illness management tools built by a warrior, for warriors
Your Complete Chronic Wellness Companion
Secure Medication Tracking with Spoon Theory
Military-Grade Password Management
Smart grocery planning for chronic illness
Advanced energy management
Cognitive load management for brain fog
I'm Claude Weidner, a 52-year-old health transformation advocate from Wisconsin. Over 10 years, I went from being bedridden after work to experiencing pain-free weeks through metabolic health and therapeutic nutrition.
After recovering from fibromyalgia, I created the Break The Chains™ ecosystem to help other chronic illness warriors. Unlike the "just accept it" trap common in chronic illness communities, I believe in providing real, tested tools that combine biological interventions with psychological support.
With 20+ years of poetry writing experience and a decade of healing experimentation, I've developed a comprehensive platform that includes SpoonSync™, a 14-book series with hundreds of keto recipes, and various web applications—all designed using spoon theory methodology for people with limited energy reserves.
Provide accessible, energy-conscious healing tools that support chronic illness warriors during their hardest days. Crisis resources are always free—because everyone deserves access to life-saving protocols.
14 books combining metabolic health education with tested recipes and chronic illness adaptations
25 fasting-friendly frozen recipes designed for chronic illness warriors
View on Amazon →Complete guide to fasting and optimal nutrition with 240+ cross-references
79 tested keto recipes with spoon theory ratings and energy modifications
Chronic Pain Protocol, Fire & Healing, Smoking Therapy, Canine Wellness, Sweet Healing, Meal Prep Mastery, Travel & Social Navigation, Supplement Strategy, Fascia Movement, Castor Oil Pack Guide, and Academy